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If you are new to running or have not been training in recent
years we strongly recommend that you have a medical check-up
before starting any training programme. |
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Purchase
a good pair of running shoes. |
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Remember
to warm up and stretch before commencing your training runs. |
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Hydration
is important! Remember to drink plenty of water before during
and after exercise. |
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There
are many excellent training schedules available from a variety
of sources on the internet. |
